{"id":29223,"date":"2020-09-30T10:57:01","date_gmt":"2020-09-30T14:57:01","guid":{"rendered":"https:\/\/www.campbell.edu\/?page_id=29223"},"modified":"2025-06-20T10:11:54","modified_gmt":"2025-06-20T14:11:54","slug":"emotional-well-being","status":"publish","type":"page","link":"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/","title":{"rendered":"Emotional Well-Being"},"content":{"rendered":"<h6>Emotional\u00a0well-being refers to your ability to understand and process what you feel in healthy and proactive ways.<\/h6>\n<h4>Resources<\/h4>\n<p><span style=\"font-size: 1.125rem;\"><a href=\"https:\/\/www.campbell.edu\/counseling-services\/\">Counseling Services<\/a> and <\/span><a href=\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/\">self-help resources<\/a><\/p>\n<p><a href=\"https:\/\/www.campbell.edu\/health-center\/services\/behavioral-health-services\/\">Behavioral Health<\/a>\u00a0<\/p>\n<p><a href=\"https:\/\/www.campbell.edu\/life\/residence-life\/\">Residence Life<\/a><\/p>\n<p><a href=\"https:\/\/www.campbell.edu\/life\/spiritual-life\/\">Spiritual Life<\/a><\/p>\n<p><a href=\"https:\/\/www.campbell.edu\/life\/campus-recreation\/\">Campus Recreation\u00a0<\/a><\/p>\n<h4>Ways to Practice Emotional Well-Being<\/h4>\n<ul style=\"list-style-type: circle;\">\n<li>Become more aware of your own emotions and your reactions<\/li>\n<li>Learn to express your feelings in appropriate ways. Reflect on the ways you currently express your feeling and if the impact is positive or negative.\u00a0<\/li>\n<li>Participate in meditation, yoga, journaling, or spending time in prayer.\u00a0<\/li>\n<li><span style=\"font-size: 1.125rem;\">Engage with and utilize campus resources like counseling services to understand how you can process your own emotions.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emotional\u00a0well-being refers to your ability to understand and process what you feel in healthy and proactive ways. Resources Counseling Services&hellip; <\/p>\n<div class=\"link--more\"><span>More<\/span><span> on this post<\/span><\/div><\/p>\n","protected":false},"author":101,"featured_media":0,"parent":29200,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"coauthors":[151,214,116,105,199],"class_list":["post-29223","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotional Well-Being - Student Well-Being - Campbell University<\/title>\n<meta name=\"description\" content=\"Emotional well-being involves resilience, grit, and the mental capacity to both thrive and contribute to personal growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Well-Being - Student Well-Being - Campbell University\" \/>\n<meta property=\"og:description\" content=\"Emotional well-being involves resilience, grit, and the mental capacity to both thrive and contribute to personal growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/\" \/>\n<meta property=\"og:site_name\" content=\"Campbell University\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-20T14:11:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Cora-Ann Licwinko, Victoria Weaver, Kellie Nothstine, Louisa Ward, Shana Stewart\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/\",\"url\":\"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/\",\"name\":\"Emotional Well-Being - Student Well-Being - Campbell University\",\"isPartOf\":{\"@id\":\"https:\/\/www.campbell.edu\/#website\"},\"datePublished\":\"2020-09-30T14:57:01+00:00\",\"dateModified\":\"2025-06-20T14:11:54+00:00\",\"description\":\"Emotional well-being involves resilience, grit, and the mental capacity to both thrive and contribute to personal growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.campbell.edu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Life at Campbell\",\"item\":\"https:\/\/www.campbell.edu\/life\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Well-being\",\"item\":\"https:\/\/www.campbell.edu\/life\/well-being\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Emotional Well-Being\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.campbell.edu\/#website\",\"url\":\"https:\/\/www.campbell.edu\/\",\"name\":\"Campbell University\",\"description\":\"Campbell University\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.campbell.edu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional Well-Being - Student Well-Being - Campbell University","description":"Emotional well-being involves resilience, grit, and the mental capacity to both thrive and contribute to personal growth.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/","og_locale":"en_US","og_type":"article","og_title":"Emotional Well-Being - Student Well-Being - Campbell University","og_description":"Emotional well-being involves resilience, grit, and the mental capacity to both thrive and contribute to personal growth.","og_url":"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/","og_site_name":"Campbell University","article_modified_time":"2025-06-20T14:11:54+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute","Written by":"Cora-Ann Licwinko, Victoria Weaver, Kellie Nothstine, Louisa Ward, Shana Stewart"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/","url":"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/","name":"Emotional Well-Being - Student Well-Being - Campbell University","isPartOf":{"@id":"https:\/\/www.campbell.edu\/#website"},"datePublished":"2020-09-30T14:57:01+00:00","dateModified":"2025-06-20T14:11:54+00:00","description":"Emotional well-being involves resilience, grit, and the mental capacity to both thrive and contribute to personal growth.","breadcrumb":{"@id":"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.campbell.edu\/life\/well-being\/emotional-well-being\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.campbell.edu\/"},{"@type":"ListItem","position":2,"name":"Life at Campbell","item":"https:\/\/www.campbell.edu\/life\/"},{"@type":"ListItem","position":3,"name":"Well-being","item":"https:\/\/www.campbell.edu\/life\/well-being\/"},{"@type":"ListItem","position":4,"name":"Emotional Well-Being"}]},{"@type":"WebSite","@id":"https:\/\/www.campbell.edu\/#website","url":"https:\/\/www.campbell.edu\/","name":"Campbell University","description":"Campbell University","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.campbell.edu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages\/29223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/comments?post=29223"}],"version-history":[{"count":0,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages\/29223\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages\/29200"}],"wp:attachment":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/media?parent=29223"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/coauthors?post=29223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}