{"id":743,"date":"2016-12-01T21:14:29","date_gmt":"2016-12-02T02:14:29","guid":{"rendered":"https:\/\/www.campbell.edu\/?page_id=743"},"modified":"2025-09-29T13:44:52","modified_gmt":"2025-09-29T17:44:52","slug":"self-help-resources","status":"publish","type":"page","link":"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/","title":{"rendered":"Explore other Resources"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":43,"featured_media":0,"parent":451,"menu_order":327,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"coauthors":[121,123,145,290],"class_list":["post-743","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Help Resources | Counseling Services | Campbell University<\/title>\n<meta name=\"description\" content=\"While our counselors can offer individual or group therapy sessions, view this directory of simple self-help resources for coping with stress, depression, sleep issues, and decision making.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Help Resources | Counseling Services | Campbell University\" \/>\n<meta property=\"og:description\" content=\"While our counselors can offer individual or group therapy sessions, view this directory of simple self-help resources for coping with stress, depression, sleep issues, and decision making.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Campbell University\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T17:44:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Barbara Inscore, Amy Johnson, slcounselorga, Rebecca Yakel\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/\",\"url\":\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/\",\"name\":\"Self-Help Resources | Counseling Services | Campbell University\",\"isPartOf\":{\"@id\":\"https:\/\/www.campbell.edu\/#website\"},\"datePublished\":\"2016-12-02T02:14:29+00:00\",\"dateModified\":\"2025-09-29T17:44:52+00:00\",\"description\":\"While our counselors can offer individual or group therapy sessions, view this directory of simple self-help resources for coping with stress, depression, sleep issues, and decision making.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.campbell.edu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Counseling Services\",\"item\":\"https:\/\/www.campbell.edu\/counseling-services\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Explore other Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.campbell.edu\/#website\",\"url\":\"https:\/\/www.campbell.edu\/\",\"name\":\"Campbell University\",\"description\":\"Campbell University\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.campbell.edu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Help Resources | Counseling Services | Campbell University","description":"While our counselors can offer individual or group therapy sessions, view this directory of simple self-help resources for coping with stress, depression, sleep issues, and decision making.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/","og_locale":"en_US","og_type":"article","og_title":"Self-Help Resources | Counseling Services | Campbell University","og_description":"While our counselors can offer individual or group therapy sessions, view this directory of simple self-help resources for coping with stress, depression, sleep issues, and decision making.","og_url":"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/","og_site_name":"Campbell University","article_modified_time":"2025-09-29T17:44:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes","Written by":"Barbara Inscore, Amy Johnson, slcounselorga, Rebecca Yakel"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/","url":"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/","name":"Self-Help Resources | Counseling Services | Campbell University","isPartOf":{"@id":"https:\/\/www.campbell.edu\/#website"},"datePublished":"2016-12-02T02:14:29+00:00","dateModified":"2025-09-29T17:44:52+00:00","description":"While our counselors can offer individual or group therapy sessions, view this directory of simple self-help resources for coping with stress, depression, sleep issues, and decision making.","breadcrumb":{"@id":"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.campbell.edu\/counseling-services\/self-help-resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.campbell.edu\/"},{"@type":"ListItem","position":2,"name":"Counseling Services","item":"https:\/\/www.campbell.edu\/counseling-services\/"},{"@type":"ListItem","position":3,"name":"Explore other Resources"}]},{"@type":"WebSite","@id":"https:\/\/www.campbell.edu\/#website","url":"https:\/\/www.campbell.edu\/","name":"Campbell University","description":"Campbell University","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.campbell.edu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":2,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages\/743\/revisions"}],"predecessor-version":[{"id":50709,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages\/743\/revisions\/50709"}],"up":[{"embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/pages\/451"}],"wp:attachment":[{"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.campbell.edu\/wp-json\/wp\/v2\/coauthors?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}